Summer Training Schedule for Qualifiers
By: FMSC Web Admin - Jun. 09, 2010

Please see the training schedules given below which will come into effect after the Red Deer meet until the end of the season. Because the training times and lane availablity changes quite a bit over the next few months and with swimmers from each group qualifying for different events, I have had to split the schedule into four separate time periods. I hope its not too difficult to follow..
 
Please note that the only athletes that will be training will be those swimmers taking part in the following meets :

Alberta Age Group Trials ( B's)
Alberta Age Group Championships ( A's)
Canadian Age Group Championships
Alberta Summer Games
Canadian Senior Nationals

For all other swimmers the season ends this weekend after the Red Deer Freeze or Fry meet.

Training will continue up to the time you leave for the last meet in the season that you qualify for. For example if you have qualified for B's then you train until we leave for B's. If during B's you get an A time you will then come home and continue to train on till A's etc etc.

Good luck to all of you!

Please contact me if you have any queries regarding when you swim.

Alex

Training schedule 14th June - 19th June 2010
TIME Monday Tuesday Wednesday Thursday Friday Saturday
5.30 - 7.00am Snr / Gold Snr / Gold Snr / Gold Snr / Gold
5.30 - 7.00 am
5.30 - 7.00 am
7.00 - 9.00 am Snr / Gold
Silver
Bronze
Blue
5.00 - 6.00pm Silver NO
5.00 - 6.00pm Bronze Silver SWIMMING Silver
5.00 - 6.00pm Snr / Gold Blue Bronze JENNIFER Bronze
6.00 - 7.00pm Snr / Gold Silver Silver BUTTON Silver
6.00 - 7.00pm Bronze Bronze Bronze TALK Bronze
6.00 - 7.00pm Blue Blue AT YMCA
* NB - DEPARTING FOR AGE GROUP TRIALS (B's) ON THURS 17TH TRAINING WILL CONTINUE FOR EVERYONE ELSE
Training schedule 21st June - 26th June 2010
TIME Monday Tuesday Wednesday Thursday Friday Saturday
7.00 - 9.00am Snr / Gold
7.00 - 9.00am Silver
7.00 - 9.00am Bronze
5.00 - 6.30pm Snr / Gold Snr / Gold NO Snr / Gold Snr / Gold
5.00 - 6.30pm Snr / Gold Silver SWIMMING Silver Silver
5.00 - 6.30pm Bronze PRIZE-GIVING Bronze Bronze
5.00 - 6.30pm Blue NIGHT Blue Blue
Training schedule 28th June - 3rd July 2010
TIME Monday Tuesday Wednesday Thursday Friday Saturday
7.00 - 9.00 am Snr/Gold Snr / Gold Snr / Gold Snr / Gold Snr / Gold Snr / Gold
7.00 - 9.00 am Silver Silver Silver Silver Silver Silver
7.00 - 9.00 am Bronze Bronze Bronze Bronze Bronze Bronze
7.00 - 9.00 am Blue Blue Blue
* NB DEPARTING FOR AGE GROUP CHAMPS BY BUS ON WED 30th JUNE TRAINING WILL CONTINUE FOR EVERYONE ELSE
Training schedule from Tuesday 6th July - Tuesday 27th July
TIME Monday Tuesday Wednesday Thursday Friday Saturday
7.00 - 8.30 am Snr / Gold Snr / Gold Snr / Gold Snr / Gold
Silver Silver Silver Silver
Bronze Bronze Bronze Bronze
Blue Blue
7.00 - 9.00 am Snr / Gold Snr / Gold
Silver Silver
Bronze Bronze
Blue
* NB LAST WORKOUT WILL BE ON 17TH JULY FOR ALL SWIMMERS WITH THE EXCEPTION OF SWIMMERS QUALIFIED TO ATTEND SENIOR NATIONALS DEPARTING FOR VICTORIA ON 28TH JULY 2010
Member Login
   Username:
   Password:

Latest News
Jul 14, 2010
AGE GROUP PROVINICIAL CHAMPS AND SEASON WRAP UP
Please read on to hear how our team did at A's this past Canada Day weekend!
...Read More
Jun 28, 2010
Year End Trophy Winners
A fun time was had by all at the annual year end bbq last Wednesday. Many thanks to Kathi Oben for the fine job getting it all together. Below is a list of this season's trophy winners:
...Read More
Jun 23, 2010
Alberta Age Group Trials LC
Want to know how our swimmers did at B's? Read on!
...Read More
Jun 9, 2010
Summer Training Schedule for Qualifiers
Please see the training schedules given below which will come into effect after the Red Deer meet until the end of the season.
...Read More
Jun 8, 2010
FMSC Swimmers Qualify for Alberta Summer Games
We have pleasure in announcing that at the recently held Alberta Summer Games trials, the following FMSC swimmers were selected to the Zone 7 Swimming team :
...Read More
Jun 2, 2010
FMSC ALUM TO BE INDUCTED INTO SPORTS HALL OF FAME
Jennifer Button - an ex-olympic swimmer who once upon a time swam here in Fort McMurray is being inducted into the WBSHoF
...Read More
Jun 2, 2010
Cascade Swim Club Summer Camp
The Cascade Swim Club is once again pleased to be offering our week-long Dave Johnson Swim Camp! This camp is for current competitive swimmers, runs the week of July 12th-16th, and includes training, dryland, classroom and stroke video analysis sessions with some of our top coaches. This Camp is being run out of the Talisman Centre in Calgary.
...Read More
May 21, 2010
NEW PRACTICE SCHEDULE
NEW PRACTICE SCHEDULE TO WORK AROUND CLOSURE OF YMCA
...Read More
May 21, 2010
YMCA of WOOD BUFFALO TEMPORARY POOL CLOSURE
Effective immediately, the YMCA of Wood Buffalo has closed the main pool, tot pool and the hot tub at the Westwood Family YMCA until further notice.
...Read More
May 19, 2010
SCHEDULE CHANGES FOR MAY AND JUNE
Schedule changes for May and June
...Read More
Apr 21, 2010
SCHEDULE CHANGE
SCHEDULE CHANGE - Due to unexpected closure of Centennial Pool
...Read More
Mar 11, 2010
AGE GROUP TRIALS REPORT
Wow what a spectacular weekend we had at Age Group Trials. We traveled down with 11 Swimmers that were eager to challenge their best times and other athletes they competed against! The spirits were so high and the kids were pumped!
...Read More
Mar 11, 2010
TEAM NORTH MEMBERS
Congrats to our 4 swimmers that made the Team North Training Select Camp! Kendra, Joelle, Hannah & Jose!!!!
...Read More
Feb 24, 2010
Speedo Western Canadian Championships
Read how our Manta swimmers did at the Speedo Western Canadian Championships
...Read More