Please see the training schedules given below which will come into effect after the Red Deer meet until the end of the season. Because the training times and lane availablity changes quite a bit over the next few months and with swimmers from each group qualifying for different events, I have had to split the schedule into four separate time periods. I hope its not too difficult to follow..

 

Please note that the only athletes that will be training will be those swimmers taking part in the following meets :

Alberta Age Group Trials ( B's)
Alberta Age Group Championships ( A's)
Canadian Age Group Championships
Alberta Summer Games
Canadian Senior Nationals

For all other swimmers the season ends this weekend after the Red Deer Freeze or Fry meet.

Training will continue up to the time you leave for the last meet in the season that you qualify for. For example if you have qualified for B's then you train until we leave for B's. If during B's you get an A time you will then come home and continue to train on till A's etc etc.

Good luck to all of you!

Please contact me if you have any queries regarding when you swim.

Alex

Training schedule 14th June - 19th June 2010
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5.30 - 7.00am		Snr / Gold	Snr / Gold	Snr / Gold	Snr / Gold
5.30 - 7.00 am
5.30 - 7.00 am
7.00 - 9.00 am						Snr / Gold
						Silver
						Bronze
						Blue
5.00 - 6.00pm		Silver		NO
5.00 - 6.00pm		Bronze	Silver	SWIMMING	Silver
5.00 - 6.00pm	Snr / Gold	Blue	Bronze	JENNIFER	Bronze
6.00 - 7.00pm	Snr / Gold	Silver	Silver	BUTTON	Silver
6.00 - 7.00pm	Bronze	Bronze	Bronze	TALK	Bronze
6.00 - 7.00pm	Blue	Blue		AT YMCA
	* NB - DEPARTING FOR AGE GROUP TRIALS (B's) ON THURS 17TH TRAINING WILL CONTINUE FOR EVERYONE ELSE
Training schedule 21st June - 26th June 2010
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7.00 - 9.00am						Snr / Gold
7.00 - 9.00am						Silver
7.00 - 9.00am						Bronze
5.00 - 6.30pm	Snr / Gold	Snr / Gold	NO	Snr / Gold	Snr / Gold
5.00 - 6.30pm	Snr / Gold	Silver	SWIMMING	Silver	Silver
5.00 - 6.30pm		Bronze	PRIZE-GIVING	Bronze	Bronze
5.00 - 6.30pm		Blue	NIGHT	Blue	Blue
Training schedule 28th June - 3rd July 2010
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7.00 - 9.00 am	Snr/Gold	Snr / Gold	Snr / Gold	Snr / Gold	Snr / Gold	Snr / Gold
7.00 - 9.00 am	Silver	Silver	Silver	Silver	Silver	Silver
7.00 - 9.00 am	Bronze	Bronze	Bronze	Bronze	Bronze	Bronze
7.00 - 9.00 am		Blue		Blue	Blue
	* NB DEPARTING FOR AGE GROUP CHAMPS BY BUS ON WED 30th JUNE TRAINING WILL CONTINUE FOR EVERYONE ELSE
Training schedule from Tuesday 6th July - Tuesday 27th July
TIME	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
7.00 - 8.30 am	Snr / Gold	Snr / Gold	Snr / Gold	Snr / Gold
	Silver	Silver	Silver	Silver
	Bronze	Bronze	Bronze	Bronze
		Blue		Blue
7.00 - 9.00 am					Snr / Gold	Snr / Gold
					Silver	Silver
					Bronze	Bronze
					Blue
	* NB LAST WORKOUT WILL BE ON 17TH JULY FOR ALL SWIMMERS WITH THE EXCEPTION OF SWIMMERS QUALIFIED TO ATTEND SENIOR NATIONALS DEPARTING FOR VICTORIA ON 28TH JULY 2010